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Healthy Recipes

great smoothie recipe for colon cleansing


one cup pineapple

one apple

2 Pears

one cup kale

1/2 Lemon

one cup of green tea

Make the tea

bring to boil one table spoon of green tea in one cup of water.

In a smoothie maker, blend the Pineapple, Apple,Pear,Kale,Lemon

combine with tea, mixture

ad one table spoon of vital greens

Vital Greens contains more absorbable chlorophyll.

this helpful for intestines health


Please share your happy moment, my happy moment is making this smoothie right now.













great recipe

Hoe to make delicious meat balls

chose organic meat

2lb meat

1 Onion

4 fresh garlic grounded

1tesp  see salt

1teas black pepper

4 garlic

Preheat oven to 350

mix all ingredient

shape the meatball into

2′ diameter balls. Place on Alamuniom fold back for 25 minutes

Enjoy, share


A Breakfast Smoothie

Welcome to my personal wellness services

My passion and purpose is to share with you my healthy smoothies, juices and meals along with massage techniques that take care of the body in order to stay well balanced and in harmony with yourself and your surroundings.
My favorite  smoothie for breakfast:
2 Apples
1 cup of Cabbage
1 cup of Mellon
1/2  Avocado
1 cup of pineapple juice (unsweetened)
1 banana
2 cups of water
cut up the fruit and the vegetables and put them in a smoothie maker
yum enjoy!

Broccoli and Cheese Sauce

Here is a healty recipe

Broccoli and Cheese Sauce

2    stalks of broccoli
1/4 cup of Olive Oil
1/4 cup of Oatmeal
1     cup Milk
3/4 cup   Chedder Cheese (grated)
1/4   tsp salt
1/8   tsp pepper
3      fresh Garlics        (crushed)

Steam the broccoli for 5 minutes, drain

Ground the Oatmeal in Coffee grinder
In medium saucepan heat the Olive Oil
Add garlic,milk cook stirring bring to boil stir in the salt, pepper, and cheese
Chop the broccoli in a bowl mix and it with the cheese sauce

Make a Healthy Tzatziki

1grated Cucumber

1/4 cup grated Onion

1 clove garlic

1 tea spoon honey

1 tea spoon see salt

1 table spoon Parsley

1 table spoon Lemon

500 ml yougurt


Squeeze the grated Cucumber to remove all of the moisture, mix all the ingredients in a plastic bowl, and serve!


Coming up next: A Healthy Treat for your pets.