Delicouse

3 Apples
1 Lemon
1/2 Watermellon

Wash and cut fruit to chunks
Plasce them in smoothie maker
blend till smooth
Get healthy, feel happy

1/2 pound fresh Kale
wash and chopped
one cup split Lentils
1 onion, chopped
2 cloves garlic, crushed
1 red pepper, chopped
1 teaspoon turmeric
1 teaspoon mustard
1 teaspoon salt
3.1/2 cup water
3/4 cup coconut milk

Place ingredient except the kale and coconut milk in a medium pot
bring to boil cover and cook on medium for 30 minutes stirring
add coconut milk and the kale leaves cook for 5 minutes
serve

One half Watermelon
2 cup yougart
Place the ingredients in smoothie maker and blend.

This smoothie is Delicouce
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This tea has improved my Eye sight
Here is ingrediant
Eye sight blend
fennel,Balopa. Alfalfa.Calendula.Gymnema.Eyebright.

Here is great recipe

Energy boasting juice
Half cup of wheat grass and Sprouted Pea juice, mix it with two cups of Orang juice
Enjoy

Great Peaniple Carrot smoothie
One cup Peaniple
8 carrots
One beet
Half bunch celery
One table spoon of Ginger
One ounce of Aloe juce
This is great for removing weste material
Out of body

Flow with 10 cup water
I have this yesterday
Today I am feeling great

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